BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P1H REFRESH-INTERVAL:P1H CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU DTSTART:20070101T000000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:Eastern Daylight Time END:DAYLIGHT BEGIN:STANDARD RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU DTSTART:20070101T000000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:Eastern Standard Time END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20241203T083000 DTEND;TZID=America/New_York:20241203T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Food for Thought: "Mindfulness in the Workplace" DESCRIPTION:Join Dr. Krista Boyer\, Olivia Toomey\, and Alexis Witkovitz from Authentic Perspectives Psychological & Consulting Services\, LLC for an engaging workshop designed to help you cultivate mindfulness and well-being in your work environment!What You'll Learn:Chair Yoga: Easy and effective stretches to relieve tension and improve posture without leaving your desk.Decompression Techniques: Practical tips and strategies to unwind and recharge during your workday.Mindfulness Practices: Simple exercises to enhance focus\, reduce stress\, and promote a positive mindset.Only 22 seats available. First come first serve. X-ALT-DESC;FMTTYPE=text/html:

Join Dr. Krista Boyer\, Olivia Toomey\, and Alexis Witkovitz from Authentic Perspectives Psychological &\; Consulting Services\, LLC for an engaging workshop designed to help you cultivate mindfulness and well-being in your work environment!

What You'\;ll Learn:

Only 22 seats available. First come first serve.  \;


LOCATION:241 Tollgate Hill Road Greensburg PA 15601 UID:e.3313.1065436 SEQUENCE:3 DTSTAMP:20260404T020841Z URL:https://business.westmorelandchamber.com/chamber-events/Details/food-for-thought-mindfulness-in-the-workplace-1227573?sourceTypeId=Hub END:VEVENT END:VCALENDAR