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SUMMARY:Free Women's Health Series Mental & Emotional Wellness Workshop
DESCRIPTION:Prioritize Your Mental & Emotional Well-Being! Join us for our FREE Women's Health Series: Mental & Emotional Wellness Workshop and discover practical tools to help you manage stress\, build resilience\, and strengthen your self-care practices. What to Expect:Inspiring keynote presentation by Courtney Kirkpatrick of The Willows CollectiveInteractive activities and breakout sessions led by local health and wellness experts including Authentic Perspectives\, Charlie Health\, Independence Health System\, Diane Kerrigan & Associates Counseling\, Mind Dojo\, and The Willows Collective\, Counseling & Holistic Wellness.Topics including stress management\, workplace wellness\, affirmations\, mindfulness\, grounding techniques\, nutrition\, and moreRefreshments providedOpen to women of all agesWhether you're looking to reduce stress\, reconnect with yourself\, or learn practical strategies for living a healthier\, more balanced life\, this workshop offers something for everyone.
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Prioritize Your Mental &\; Emotional Well-Being!
Join us for our FREE Women'\;s Health Series: Mental &\; Emotional Wellness Workshop and discover practical tools to help you manage stress\, build resilience\, and strengthen your self-care practices.
What to Expect:
Inspiring keynote presentation by Courtney Kirkpatrick of The Willows Collective
Topics including stress management\, workplace wellness\, affirmations\, mindfulness\, grounding techniques\, nutrition\, and more
Refreshments provided
Open to women of all ages
Whether you'\;re looking to reduce stress\, reconnect with yourself\, or learn practical strategies for living a healthier\, more balanced life\, this workshop offers something for everyone.
