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NO COST TO ATTEND!

FIRST: Learn ways to work "smarter" at your desk and prevent workplace injuries. Perfect your posture and practice workplace stretching to keep you on top of your game during the day! [Brought to you by Occupational Therapist, Nicole S. Dolcich, from East Suburban Sports Medicine Center] 

NEXT: Learn more about all of the outdoor options in our local parks and trails! Discuss tips to make sure your getting the most from your experience in parks for a safe and welcoming recreation experience. [Brought to you by Hempfield Parks and Recreation]