Description

Join Dr. Krista Boyer, Olivia Toomey, and Alexis Witkovitz from Authentic Perspectives Psychological & Consulting Services, LLC for an engaging workshop designed to help you cultivate mindfulness and well-being in your work environment!

What You'll Learn:

• Chair Yoga: Easy and effective stretches to relieve tension and improve posture without leaving your desk.
• Decompression Techniques: Practical tips and strategies to unwind and recharge during your workday.
• Mindfulness Practices: Simple exercises to enhance focus, reduce stress, and promote a positive mindset.

Only 22 seats available. First come first serve.