Free Women's Health Series Mental & Emotional Wellness Workshop

Prioritize Your Mental & Emotional Well-Being!

Join us for our FREE Women's Health Series: Mental & Emotional Wellness Workshop and discover practical tools to help you manage stress, build resilience, and strengthen your self-care practices.

What to Expect:

Inspiring keynote presentation by Courtney Kirkpatrick of The Willows Collective

Interactive activities and breakout sessions led by local health and wellness experts including Authentic Perspectives, Charlie Health, Independence Health System, Diane Kerrigan & Associates Counseling, Mind Dojo, and The Willows Collective, Counseling & Holistic Wellness.

Topics including stress management, workplace wellness, affirmations, mindfulness, grounding techniques, nutrition, and more

Refreshments provided

Open to women of all ages

Whether you're looking to reduce stress, reconnect with yourself, or learn practical strategies for living a healthier, more balanced life, this workshop offers something for everyone.